Learn how to make time for self-care without feeling guilty, ensuring you show up as the best parent for your children.
Set clear boundaries to protect your energy and create a healthy balance between your personal life and parenting responsibilities.
Discover mindfulness techniques to reduce stress and cultivate a sense of calm amidst the chaos of daily parenting challenges.
About the Self-Care Worksheet
Our one-page worksheet offers practical and actionable self-care tips specifically designed for parents. Dive into simple yet effective strategies to enhance your well-being and create a harmonious balance in your busy life.
Meet Your Self-Care Guide
Sharde’ O’Rourke, LMFT, LPC, is a therapist, professor, author, and founder of The Mahogany Projek. She created Unburdened: The Reclamation Theory, a culturally rooted model for healing, identity work, and self-esteem development. With 15+ years of experience and multiple published books and digital tools, Sharde’ teaches individuals how to reclaim their voice, strengthen their relationships, and build the life they want with clarity and intention. She also leads Barefoot Academy and Rooted One, her tech company developing culturally grounded mental-wellness apps for adults and youth.
Start Your Self-Care Journey Today
Take the first step towards a healthier and happier parenting experience. Download your free worksheet now and prioritize your well-being!
Get your free download now