Validation that what you're experiencing is real, biological, and manageable
The 5 warning signs your nervous system is stuck (so you can recognize it faster next time)
6 evidence-based regulation strategies you can use RIGHT NOW
This is crisis management for your nervous system.
These strategies won't fix everything - they're designed to get you regulated enough to function. For lasting change, you'll need deeper work (which is why I've included information about my Respect Ecology Assessment™ and Finding Me workbook at the end). Download this. Save it to your phone. Use it the next time you feel yourself spiraling. Your nervous system doesn't have to stay stuck.
Sharde' O'Rourke, LMFT, LPC, LSATP, CCTP, PAI, SAP, CCSP-ADHD
Hey, it's Sharde' - The Barefoot Therapist You commented "OFF" on my TikTok because something I said hit different. Your nervous system is sending signals, and you're here because you need relief NOW - not another lecture about bubble baths and deep breathing. This one-pager is your Plan B when regulation feels impossible. Evidence-based strategies that actually work, explained in plain language. Download it, keep it accessible, and use it next time you feel yourself getting stuck.
Ready to go deeper?
These strategies manage the moment. For lasting change, book your Respect Ecology Assessment™ or grab the Finding Me workbook. TheMahoganyProjek.com
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