Discover strategies to break free from limiting beliefs and achieve personal growth.
Enhance your relationships by setting healthy boundaries and communicating effectively.
Build confidence and self-esteem by learning to prioritize self-care and set boundaries.
About the Boundaries Worksheet
Our free boundaries worksheet is designed to help you understand the importance of boundaries in various aspects of your life. From personal relationships to self-care, this resource offers practical tips and exercises to empower you to set and maintain healthy boundaries.
Meet the Creator
Sharde' O'Rourke, LMFT, LPC, LSATP, CCTP is a licensed therapist, entrepreneur, media commentator, and the voice behind "The Barefoot Therapist" brand. As Founder and Clinical Director of The Mahogany Projek, LLC, she brings over 15 years of clinical expertise in trauma, addiction, relationships, and crisis response with specialized focus on veterans, military families, and Black and underrepresented communities. A sought-after speaker, Fox News commentator, adjunct professor, and host of the Take This Sht Personal* podcast, Sharde' is known for blending clinical precision with radical honesty. Her proprietary framework, Unburdened: The Reclamation Theory, is reshaping how people approach healing, identity, and liberation.
Ready to Break Free?
Take the first step towards personal growth and healthier relationships. Download your free boundaries worksheet now!
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